Are you sick and tired of all the junk websites that tell you about the
risks of starving yourself, so you continue to gain weight or cannot lose
any weight, because they are giving you stupid advice? Well I am too! I CAN
HELP YOU AND I DON'T WANT ANYTHING FROM YOU!!! You have come to the right
place!
If you stop eating, YOU WILL QUICKLY LOSE WEIGHT! Don't believe the retarded websites that tell you you'll gain weight if you stop eating. Think about how stupid they sound! If you don't eat, you absolutely have to lose weight! The biggest problem is that we look at the scale every couple hours when starving our self, waiting for the dial to move, but it takes days instead. So get a proper mindset of looking at the scale every morning and write it down to monitor your weight loss.
The trick to starving yourself is to always have something in your stomach. I do not mean a full meal, obviously. A bite of cheese. Literally, one bite. Then a couple cashew nuts, 4 or 5 an hour later. Then two small thin slices of chicken breast for lunch. So far you haven't eaten 100 calories. A pickle or an apple. The two rules is to always have something in your stomach and to eat a variety of foods for different nutrients. What I am telling you will be criticized by most dieticians, but it is the ONLY WAY I have ever been able to lose weight. Cutting back on my calories simply DOESN'T work, because you're body either wants to feast or fast! When you eat half of a meal, you confuse your body, so your body wants it all! When you eat nothing, except a bite or two, your stomach reduces in size, and your body goes into fasting mode, burning fat. Intermittent fasting is effective also, but takes longer, but for me personally it doesn't work unless I go for 2 days solid without eating (48 hours). Use food on the third day as a reward, as MOTIVATION, to fast for the first 2 days.
I read some stupid website that said to eat protein or you'll lose muscle mass. Unless you're a body builder, what the hell do you need big muscles for? Look, if you have enough muscles to get out of bed and stand on your own, and go about a normal day, that's all the muscles you need. When I lost 70 pounds, I lost some muscle, but I didn't notice any weakness. Folks, you've got a bunch of retards on the internet who don't know anything except what they read somewhere else! This article I am writing is the ONLY one you'll find that talks sense, from my own experience losing LOTS of weight quickly.
The biggest problem is A LACK OF MOTIVATION to do what is required to lose weight, right! I mean, if you stop eating and start moving more, YOU HAVE TO LOSE WEIGHT! So I am going to help you get motivated! Please continue reading, this won't be too long.
If you want to lose 70 pounds in 4 months like I did in 2017, then you need to drastically reduce your calorie intake. And when I lost 70 pounds over 4 months, I ate pretty good during that time. I ate below 1000 calories days and and two, then NOTHING on the third, and I ate a normal big meal on the fourth (but only one meal for the whole day). I went walking three times each day. Now that's the SLOW way to lose weight! You CAN lose weight even faster if you are willing to pay the price. As long as you eat a little meat and lots of vegetables (no more than 400 calories a day), you will lose weight! Have a little oatmeal to get some grain. Alternate between different foods groups from day to day. Follow the food pyramid (meat, dairy, vegetables, grain). Eat a bite of this and a bite of that, and I do mean A BITE. Okay maybe two or three bites, but not 35 bites. If you want to lose weight, this is how. The great news is that your stomach will shrink in size quickly, drastically reducing your appetite. You see, the more you eat the more you crave, and the less you eat the less you crave, but the trick is to do it for at least 24 hours, preferably 36 hours. If you can do that, you can go on long fasts and lose LOTS OF WEIGHT.
Okay, here's some of the way that you should do to MOTIVATE YOURSELF:
- Pray for God's Holy Spirit to help you lose weight. I speak as a born-again Christian. 1st Peter 5:7, “Casting all your care upon him; for he careth for you.” I believe God answers prayer. Seek God in your life. Search the Scriptures (King James Bible).
- Buy some smaller clothes that you would love to wear, and display them. I have some really cool cargo shorts with many pockets and a nice design. They are size 34 and I hang them in front of me, day by day, and when I feel the urge to eat, I am reminded by those cool pants that I want to be seen in them, a skinny guy that looks sharp and cool! Or you can be a fat obese slob that can't find clothes to fit.
- Put cans of green-beans in front of you, to remind you to eat them! I love green-beans, which only contain 70 calories per can! You can eat quite a bit of food and stay under 400 calories for the day if you learn what to eat!
- Fill your refrigerator with pickles. Eat pickles my friend, which contain only 5 calories for the WHOLE JAR! You red that right, just FIVE CALORIES! So you can pig-out of pickles when hungry. WHEN YOU GO SHOPPING, read the calorie label on everything you buy, and choose low-calories foods. Don't worry about fat content. Your body needs fat, unless you have a health issue.
- Take an 8" x 11" piece of paper and write down your weight each morning. Keep a record of your weight loss to monitor and motive you to keep the trend going. Study your weight loss, to see how much weight you lose, so you'll manage your expectations.
- Do not buy a bunch of junk food, because you WILL eat it! What you do is buy DARK CHOCOLATE (at least 70% cocoa). Dark chocolate helps curb your appetite, but only if you are already fasting. If you don't even try, then you will die! That is our problem, right, being depressed and lacking desire. I know because I struggle with depression daily. The good thing is that when I slack off, my body start feeling like garbage, which motivates me to get back into the swing and take care of myself. It is really a matter of a change of lifestyle. You have to forever forsake sugary fun drinks and switch to water only, as I did in 2017. I LOVE WATER!
- Listen to your favorite music that you liked as a teenager. Recapture your youth. Hopefully it wasn't AC/DC! I enjoy some secular music, much of which I think is fine to listen to; it is a tool to motivate you to take care of yourself. Just because you are 70 years old doesn't mean you have to think like you're ready to die. Be young at heart!
- Go walking for an hour each morning (if you can) and eat a salad for lunch. I skip breakfast. Everyone says not to skip breakfast, but I do. I eat a salad for lunch and then no dinner. If I do eat something for breakfast, I'll just grab an apple. And for dinner a pack of oatmeal. That's all you need. Your body may feel like it's dying, but YOU'RE NOT. The flesh is stubborn. The flesh refuses to cooperate. Our flesh gets us into trouble! Now you don't have to go walking, but it helps speed the weight loss process, and it motivates you not to eat when you get a good sweaty walk and a follow-up shower.
- Eat an apple a day! Apples are catabolic, that is, they burn more calories than they contain! Great! Buy a bag of apples!
- Tell your family and friends that you are fasting, and please don't tempt you with food.
- Gargle with mouthwash, to help curb hunger.
- Think about the future. How will you feel a week from now if you fast and lose 7 pounds? You'll feel GREAT! And how will you feel if the scale keeps going up?
Remember, these are MOTIVATIONS! And as always, pay attention to your body's signals. If you feel dizzy or weak, eat something! Don't be stupid. Only you know YOUR body! Let me say that I am unqualified to give advice. I am NOT a professional in any way. I am just a nobody with a website, so if you go to starve yourself and die, don't blame me. IT WORKED FOR ME! That is all I can say. Use common sense. A great way to lose weight is to eat soup, which fills you up but it is only broth, so you won't gain weight. Please don't load up on extra won tons. That is not good. You want the chicken or beef broth. If you take medications, then you need to eat a little more. Do what works FOR YOU! I am 52 years old. When I turned age 50 I weighed 215 pounds and hated how I looked (pregnant), so I lost 70 pounds and reached a low of 145.0 pounds four months later. If you stop eating, your weight will plunge over time. I lost 30 pounds in 30 days easily. I lost 20 pounds the second month. As you lose weight, it becomes harder to lose more, because your body helps you when you are obese, but once you get to normal (which is 150 pounds for my height, build and age) it becomes much more difficult. But if you starve yourself, YOU WILL lose as much weight as you want!!! It is solely a matter of MIND OVER BODY! Your mind is stronger than your body, I assure you. If you have tried and failed 50 times, as I did, keep trying. One day you will succeed. I just needed to get fed up enough to take control of my weight. When you really mean business, your body won't stand a chance and the weight will drop fast.
If you starve yourself you'll lose weight even faster. By “starve” I suggest eating no more than 400 calories (no more) for the day. You can eat a whole jar of pickles and that's only 5 calories. A head of lettuce is only 70 calories. Get the picture? So if you eat a big salad for the day, you're good to go. A McDonald's grilled chicken salad with vinaigrette dressing is only 340 calories. Now if you go walking and do some exercise, that will burn weight much quicker! You need to eat less and exercise more, period. There is no other effective way to lose weight!
Go buy some nice clothes that are too small for you, and put them where you can see them often, to motive you.
Think about some fat person you know (besides yourself) , and how miserable they are, and think about them when you feel the temptation to eat. Do you want to look like them? I am not being unkind, but it is the truth, ain't it?
Drink lots of water, which will increase your metabolism and flush out your system. If you do blow it and eat food you didn't intend on eating, flush it out over the next 12 hours with lots of water.
Take a couple natural multi-vitamins each day. I take Ultra Man Extra from Vitamin World.
The most important thing is to KEEP AT IT! Declare war on your obese condition. If you are a man who is 5' 7" like me, then 192 pounds is obese. That is shameful! I should be at 10 pounds! Depression has been my biggest enemy, which causes me to get relaxed and eat wrong, walk less and gain more weight each damn time! But you have to catch yourself when your weight starts climbing, and get mad at yourself, and take control of your health, and get mentally tough, and STARVE YOURSELF!!! It does work, I promise you!
And don't listen to all the fat idiots discourage you about the health risks of losing weight too quickly. Are you fu%#ing kidding me? Developing diabetes (the silent killer) is a hundred times more risky? Having a stroke is a hundred times more likely! I felt like a million bucks when I lost 70 pounds!!! I went from sized 44 pants down to just size 34 in 4 months! I lost 10 inches off my pregnant looking fat gut! I hated looking pregnant all the time with a big belly, which guarantees you'll develop Type II diabetes! Do you want to have a stroke and go blind? Just sit around and get fat! Do you want lose the feeling in your toes, heels and feet? Just eat comfortably with no discomfort and watch the weight slowly increase until you can't fit into your clothes anymore. A lot of people are miserable because if what I just said. Only YOU can conquer YOU! I get depressed a lot, so I know what I am talking about. I have gone up and down in my weight like a yoyo, but I know how to lose if I want. That is the biggest problem... WILL POWER! You have to want it bad enough to do it, and then stick with it. To lose weight and keep it off, you absolutely must totally abandon all processed foods that come in a box, which are all loaded with sodium that bloats your system. All those diet dinners with 300 calories are packed full of sodium! It's not helping you lose weight! Eat fresh meats and vegetables only.
If you want to lose weight BAD ENOUGH, YOU WILL!!! When hunger pains strike, drink warm chicken broth. Drink Green Tea, which is a natural fat burner. I get the Japanese Green Tea at the ABC Store. Yes, you can starve yourself to lose weight.
Here's how you get started, right now, today, this moment...
- You've just eaten your last big meal for the next month!
- Right now, unless you're going out the door somewhere, drink ONE QUART of water.
- Eat nothing for the rest of today. Now, if you do not have the discipline to skip eating for just one lousy day, then we need go no further, because this is where the problem resides. I mean, do you really want to lose weight or not? This is the whole problem in the first place why you are so fat, because you have no discipline to CONTROL YOUR APPETITE! It has to start somewhere. So if you fail today, then try again tomorrow, and if you fail tomorrow, then try again the next day, until you succeed.
- Okay, so if you are reading this fourth step, you shouldn't have eaten anything yesterday except the first meal of the day before you found this article. Eat a very light meal, no more than 200 calories. A can of green beans, or a tray of microwaved peas is great. Your body needs different nutrients and protein from meat (or some protein source). The key each day is to eat different foods to provide different essential nutrients, while staying below 400 calories for the day. You can eat a lot of vegetables. Don't eat more than 2 pieces of fruit per day, because fruit contains fructose sugar. If you're like me, taking that first bite of food leads to eating everything, and your diet is ruined, so try to EAT NOTHING! It's okay, you won't die, trust me, I've done it. You can go three days without eating, then you need some meat and veggies (but no more than 400 calories). You'd be surprised how little food your body actually needs to get by, if you are overweight, or God forbid are 50 pounds overweight. You have a grocery store around your belly! There is no way around it, you will suffer discomfort while fasting (which is what we're doing here). But the good news is that you WILL GET USED TO IT. If eat less, quickly your stomach will shrink and desire less food. If you eat good foods, your body will crave them instead of junk. Please note that you CANNOT indulge in even the slightest amount of fun foods (processed foods) while starving yourself, or your taste buds will kick in and overpower you. Avoid anything packaged except oatmeal.
- If you can make it past 24 hours without eating, you are home free on your fast! You will see that your hunger pains will go away by 80%! Now you just need to stay away from all foods, and the smell of food, for a few days. If you have to work, then you may need to eat a little bit more, but not much. Take advantage of walking at your job if you can, and burn that weight off!
- Laying around the house, and depression, are the major causes of overeating (and food tastes so good!). Get out more often if you can. If not, you can still starve yourself, but it will take stern stubborn will power. Remember, if you can go 24 hours without eating, your cravings will diminish greatly (until you eat again). Take advantage of that lack of hunger, which came so hard to earn by making it past 24 hours without eating.
- Get your rump our of that chair and go walking an hour a day. I know this is hard for a lot of people, but if you can't go walking, find something to get active. Plant a garden, walk up and down stairs at your home, lift light weights, anything to get moving. Muscle burns weight, so if you can feel the burn from lifting weights, that is great guys. But this is not necessary.
- Political activists starve themselves to death, by shear will power. If they can lose weight for a political cause, you can do it to save your life! Consistency and will power are the key. If you feel faint, then eat some meat. Don't overdo it. You're body will let you know if you are pushing too fast. If you are overweight, you are not going to really starve, and that is the whole point isn't it, to lose the extra fat? So by “starving” yourself, you're merely forcing your body to live off its reserve fat.
John 8:32,36, “And ye shall know the
truth, and the truth shall make you free ...
If the Son therefore shall make you free, ye shall be free
indeed.”